New 2024 Realistic Free NSCA CSCS Exam Dump Questions and Answer
CSCS Practice Test Engine: Try These 600 Exam Questions
NSCA CSCS certification exam consists of two sections: a written exam and a practical exam. The written exam assesses the candidate's knowledge of exercise science, anatomy, physiology, and sports nutrition. The practical exam evaluates the candidate's ability to design and implement strength and conditioning programs, as well as their coaching skills. Both sections of the exam are challenging and require a significant amount of preparation and study.
NEW QUESTION # 354
Which of the following factors appear to b responsible for the strength benefits from anabolic steroids?
- A. Decreased water retention
- B. Decreased catabolic hormones
- C. Decreased cortisol levels
- D. Increased protein synthesis
Answer: D
NEW QUESTION # 355
During resistance training which of the following increases serum testosterone concentrations the MOST?
- A. Multiple Sets and Multiple Exercises
- B. Lifting 70% of the 1RM
- C. 2 minute Rest Intervals
- D. Isolating Specific Muscles
Answer: A
NEW QUESTION # 356
Which of the following MET levels has the highest caloric cost of exercise?
- A. 10.0
- B. 1.0
- C. 3.5
- D. 6.0
Answer: A
NEW QUESTION # 357
Which of the following have affects such as lipolysis and thermogenesis and have been found to increase lean mass and decrease stored fat?
- A. Erythropoietin
- B. Growth Hormone
- C. Beta-Adrenergic Agonists
- D. Human Chorionic Gonadotropin
Answer: C
NEW QUESTION # 358
What type of lever occurs at the elbow joint during the performance of this exercise?
- A. Fourth Class
- B. Second Class
- C. Thirds Class
- D. First Class
Answer: D
NEW QUESTION # 359
A female soccer player is on a 2,200 kilocalorie diet and weighs 59 kg. Which of the following represents an appropriate amount of protein that she should be consuming each day?
- A. 47 g
- B. 41 g
- C. 94 g
- D. 30 g
Answer: C
NEW QUESTION # 360
A soccer player has a knee extension to knee flexion strength ratio of 5:1. Which of the following exercises should be added to her program to reduce the potential for injury?
- A. Lying Leg Curl
- B. Plyometric Depth Jumps
- C. Power Cleans
- D. Front Squats
Answer: A
NEW QUESTION # 361
A soccer player sprained his left MCL 6 days ago, what stage of the tissue healing is he most likely in?
- A. Remodeling Phase
- B. Regeneration Phase
- C. Inflammation Phase
- D. Repair Phase
Answer: D
NEW QUESTION # 362
A college wrestler would like to decrease his bodyweight by 4.5 kg while maintaining his fat free mass and strength prior to the next season. His current 3,200 kilocalorie diet has allowed him to maintain a weight of
8 2 kg. In order to achieve his goal which of the following daily guidelines would be MOST appropriate?
- A. Maintain a 1,000 kilocalorie deficit and consume 238 g of protein per day
- B. Maintain a 1,000 kilocalorie deficit and consume 131 g of protein per day
- C. Maintain a 500 kilocalorie deficit and consume 123 g of protein per day
- D. Maintain a 500 kilocalorie deficit and consume 189 g of protein per day
Answer: D
NEW QUESTION # 363
Running speed is the interaction between?
- A. Velocity and stride length
- B. Acceleration and stride length
- C. Stride length and stride frequency
- D. Acceleration and velocity
Answer: C
NEW QUESTION # 364
It took an American football lineman 14 seconds to complete 10 repetitions of a 102 kg bench press. If the bar had to travel 1.47 meters each repetition, what was the average power output during this set?
- A. 20,991.6 W
- B. 14,694.12 W
- C. 1,049.58 W
- D. 107.1 W
Answer: C
NEW QUESTION # 365
You have been approached by administration to begin planning for a new strength and conditioning facility on the college campus and begin conducting a feasibility study, this would occur during which phase of new facility design?
- A. Predesign
- B. Design
- C. Construction
- D. Preoperation
Answer: A
NEW QUESTION # 366
When looking at the result from the baseball team's 1 RM back squat testing, the strength and conditioning coach notices that 3 results are significantly lower than the rest, while the remaining scores are fairly similar. Which of the following measures of central tendency is most appropriate for these results?
- A. Standard Deviation
- B. Mode
- C. Mean
- D. Median
Answer: D
NEW QUESTION # 367
As the moment arm of the applied force lengthens, which of the following describes the resultant effect on mechanical advantage?
- A. There is no change
- B. There is not enough information
- C. It decreases
- D. It increases
Answer: D
NEW QUESTION # 368
How many thoracic vertebrae are in the human body?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: A
NEW QUESTION # 369
During a practice session a 73 kg high school soccer player was noted to lose 1.5 kg. of athlete should consume how much fluid?
- A. 1.5 L
- B. 3.0 L
- C. 2.25 L
- D. 3.75 L
Answer: C
NEW QUESTION # 370
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The practical/applied section of the NSCA CSCS Certification Exam assesses a candidate's ability to design and implement safe and effective strength and conditioning programs. Candidates are tested on their ability to assess an athlete's needs and goals, develop a periodized training program, and modify the program as needed based on the athlete's progress.
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