Dumps of 010-111 Cover all the requirements of the Real Exam [Q112-Q130]

Dumps of 010-111 Cover all the requirements of the Real Exam

Correct Practice Tests of 010-111 Dumps with Practice Exam

ACSM Certified Personal Trainer Certification Preparation Course

This course is created by Trent Cayot, a renowned Ph.D. and ACSM-EP certification holder. It is one of the most convenient and detailed study options for the ACSM 010-111 exam. Through this course, candidates will build a good understanding of the tested concepts using specific formats of learning. In general, the course content is organized in 6 major modules as highlighted below:

Consultation and Preparation Health Screening
Personal Training Terminology, Applied Anatomy, and Basic Biomechanics
Principles of Nutrition and Dietary Recommendations
Personal Training: The Scope, Role, and Growth of the Profession
Exercise Testing Overview

How to study the 010-111 Exam

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NEW QUESTION 112
A dietary protein is considered "complete" when it ______.

A. contains all nonessential amino acids
B. contains all essential amino acids
C. is plant based
D. contains at least one branded-chain amino acid

Answer: B

NEW QUESTION 113
What is the heart's predominant pacemaker?

A. Atrioventricular node
B. Sinoatrial node
C. Right bundle branch
D. Left bundle branch

Answer: B

Explanation:
Section: Volume B

NEW QUESTION 114
What is your best course of action when you have evidence that one of your clients has an eating disorder?

A. Perform regular weigh-ins to monitor weight as needed
B. Offer nutritional and dietary education
C. Refer the client to a medical professional
D. Monitor the client's diet as needed

Answer: C

Explanation:
Section: Volume B

NEW QUESTION 115
Which is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

A. Body density must be computed or estimated first.
B. Over estimates individuals with above average muscle mass.
C. Fat and lean tissue weights are differentiated.
D. Skinfold thicknesses must be measured first.

Answer: B

NEW QUESTION 116
What is the order of "normal" electrical conduction of the heart?

A. AV Node, SA Node, Bundle of His, Bundle Branches, Purkinje Fibers
B. AV Node, Bundle of His, Bundle Branches, Purkinje Fibers, SA Node
C. SA Node, AV Node, Bundle of His, Purkinje Fibers, Bundle Branches
D. SA Node, AV Node, Bundle of His, Bundle Branches, Purkinje Fibers

Answer: D

NEW QUESTION 117
Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.

A. Related, Time-anchored
B. Realistic, Tried
C. Realistic, Time-anchored
D. Related, Tried

Answer: C

Explanation:
Section: Volume B

NEW QUESTION 118
What is the suggested order of an exercise session?

A. Warm-up, endurance phase, cool-down, stretch
B. Warm-up, endurance phase, stretch, cool-down
C. Stretch, endurance phase, warm-up, cool-down
D. Stretch, warm-up, endurance phase, cool-down

Answer: A

Explanation:
Section: Volume A
Explanation

NEW QUESTION 119
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should
_____.

A. terminate the test for safety purposes
B. terminate the test if you continue to observe a steady increase in heart rate with increasing workload
C. continue the test until she reaches 100% of her age-predicted heart rate maximum
D. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity

Answer: D

Explanation:
Section: Volume B

NEW QUESTION 120
A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a certified Personal Trainer require?

A. No screening is needed as he is considered low risk due to his age.
B. PAR-Q form would be adequate information to begin.
C. Medical health history questionnaire only.
D. Medical examination performed by his physician before he begins.

Answer: D

NEW QUESTION 121
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?

A. Take salt tablets.
B. Drink eight ounces of water once per hour.
C. Train in clothes designed to trap and hold body heat.
D. Select proper loose fitting, lightweight clothing.

Answer: D

NEW QUESTION 122
Approximately how long is the initial conditioning phase of a cardiovascular training program?

A. Twelve weeks
B. Four weeks
C. Eight weeks
D. Sixteen weeks

Answer: B

NEW QUESTION 123
According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.

A. encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly
B. instructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace
C. instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate
D. encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment

Answer: A

NEW QUESTION 124
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

A. ballistic
B. isokinetic
C. plyometric
D. isotonic

Answer: D

NEW QUESTION 125
What is the ACSM recommendation for an effective strength training program for a menopausal client?

A. 8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups
B. 6-10 repetitions per set of light intensity for 6-8 major muscle groups
C. 10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups
D. 8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups

Answer: C

Explanation:
Section: Volume C

NEW QUESTION 126
What is bradycardia?

A. Heart rate between 90 and 100 beats per minute
B. Heart rate greater than 100 beats per minute
C. Heart rate between 70 and 80 beats per minute
D. Heart rate less than 60 beats per minute

Answer: D

NEW QUESTION 127
A client at your fitness center complains of a headache and seems disoriented. He appears ashen and has moist, cold skin. You know from his health history that he has Type II diabetes. Which of the following steps do you take after you call for medical assistance?