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NSCA CSCS Exam Guide

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NSCA CSCS日本語 Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Practical / Applied50%- Program Design
  • 1. Needs Analysis
  • 2. Exercise Selection and Order
  • 3. Loading, Volume, and Periodization
  • 4. Recovery and Progression
- Organization and Administration
  • 1. Professional Responsibilities
  • 2. Legal and Ethical Standards
  • 3. Facility and Risk Management
- Exercise Technique
  • 1. Correct Form and Safety
  • 2. Aerobic and Anaerobic Conditioning
  • 3. Modifications for Special Populations
  • 4. Resistance Training Techniques
- Testing and Evaluation
  • 1. Data Interpretation
  • 2. Monitoring Athlete Readiness
  • 3. Assessment Protocols
Topic 2: Scientific Foundations50%- Nutrition
  • 1. Supplements and Ergogenic Aids
  • 2. Performance Nutrition
  • 3. Nutritional Requirements and Health
- Sport Psychology
  • 1. Motor Learning and Skill Acquisition
  • 2. Performance Psychology
  • 3. Mental Health and Athlete Well-being
- Exercise Science
  • 1. Biomechanics
  • 2. Endocrine and Physiological Adaptations
  • 3. Anatomy and Physiology
  • 4. Research and Statistics
  • 5. Bioenergetics and Metabolism

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