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NASM CPT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Client Relations and Behavioral Coaching | |
| Program Design | |
| Professional Development and Responsibility | |
| Exercise Technique and Training Instruction | |
| Basic and Applied Sciences and Nutritional Concepts | |
| Assessment |
NASM Certified Personal Trainer Sample Questions:
Question 1
A client is doing single-leg scaptions and is raising the dumbbells at an improper angle. How should the trainer cue the client?
A. Lift the dumbbells at a 45 degree angle.
B. Lift the dumbbells in front of the shoulders.
C. Lift the dumbbells at a 25 degree angle.
D. Lift the dumbbells straight out to the sides.
Question 2
Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?
A. Stabilize eccentrically
B. Stabilize isometrically
C. Produce concentrically
D. Produce isotonically
Question 3
Which of the following cues should a trainer give to a client who is performing a two-leg floor bridge?
A. Place feet together.
B. Position heels on the floor with the toes up.
C. Relax the gluteal muscles.
D. Avoid raising the hips too far off the floor.
Question 4
Which of the following is a movement of the scapula?
A. Protraction
B. Pronation
C. Extension
D. Supination
Question 5
Which of the following statements best describes a characteristic of zone two of stage training?
A. "This zone is a true high-intensity workout and cannot be sustained for long periods of time."
B. "This zone is a recovery zone."
C. "The heart rate consists of 86 to 90 percent of the predicted maximum heart rate."
D. "This zone requires individuals to train near their anaerobic threshold."
Solutions:
| Question 1 Answer: A | Question 2 Answer: B | Question 3 Answer: D | Question 4 Answer: A | Question 5 Answer: D |
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