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  • Total Questions: 52
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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Training Instruction16%- Exercise Technique
  • 1. Exercise Demonstration
  • 2. Coaching and Cueing
Topic 2: Weight Management8%- Body Composition
  • 1. Weight Control Methods
  • 2. Fat Loss Strategies
Topic 3: Functional Anatomy12%- Musculoskeletal System
  • 1. Movement Mechanics
  • 2. Joint Structure and Function
Topic 4: Professionalism and Risk Management3%- Professional Practice
  • 1. Ethics and Safety
  • 2. Legal Responsibilities
Topic 5: Considerations for Special Populations4%- Special Population Training
  • 1. Clients with Medical Conditions
  • 2. Older Adults
Topic 6: Nutrition7%- Nutrition Fundamentals
  • 1. Macronutrients
  • 2. Hydration and Supplementation
Topic 7: Health and Physical Fitness11%- Fitness Concepts
  • 1. Health Benefits of Exercise
  • 2. Components of Fitness
Topic 8: Exercise Programming19%- Program Design
  • 1. Resistance Training Programs
  • 2. Cardiorespiratory Training Programs
Topic 9: Screening and Evaluation11%- Client Assessment
  • 1. Fitness Testing and Evaluation
  • 2. Pre-Participation Screening
Topic 10: Exercise Physiology9%- Energy Systems
  • 1. Aerobic and Anaerobic Metabolism
  • 2. Physiological Adaptations to Exercise

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

  • A. relapse
  • B. self-challenge
  • C. lapse
  • D. self-change
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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A nonathlete who weighs 80 kg would require ________ grams per day of protein.

  • A. 50 grams
  • B. 64 grams
  • C. 100 grams
  • D. 80 grams
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

Explanation: Only visible for 2Pass4sure members. You can sign-up / login (it's free).

The body recruits type I muscle fibers for activities of

  • A. long duration and low intensity
  • B. none of the above
  • C. long duration and high intensity
  • D. short duration and high intensity
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

Explanation: Only visible for 2Pass4sure members. You can sign-up / login (it's free).

Which of the following conditions is an absolute contraindication for exercising during pregnancy?

  • A. Poorly controlled seizure disorder
  • B. Heavy smoker
  • C. Ruptured membranes
  • D. Poorly controlled hypertension
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

Explanation: Only visible for 2Pass4sure members. You can sign-up / login (it's free).

The end of a bone is called the

  • A. Epiphysis
  • B. Periosteum
  • C. Diaphysis
  • D. Endosteum
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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