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- Total Questions: 52
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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Training Instruction | 16% | - Exercise Technique
|
| Topic 2: Weight Management | 8% | - Body Composition
|
| Topic 3: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 4: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 5: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 6: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 7: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 8: Exercise Programming | 19% | - Program Design
|
| Topic 9: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 10: Exercise Physiology | 9% | - Energy Systems
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
- A. relapse
- B. self-challenge
- C. lapse
- D. self-change
Correct Answer: D 🗳️
Explanation: Only visible for 2Pass4sure members. You can sign-up / login (it's free).
A nonathlete who weighs 80 kg would require ________ grams per day of protein.
- A. 50 grams
- B. 64 grams
- C. 100 grams
- D. 80 grams
Correct Answer: B 🗳️
Explanation: Only visible for 2Pass4sure members. You can sign-up / login (it's free).
The body recruits type I muscle fibers for activities of
- A. long duration and low intensity
- B. none of the above
- C. long duration and high intensity
- D. short duration and high intensity
Correct Answer: A 🗳️
Explanation: Only visible for 2Pass4sure members. You can sign-up / login (it's free).
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
- A. Poorly controlled seizure disorder
- B. Heavy smoker
- C. Ruptured membranes
- D. Poorly controlled hypertension
Correct Answer: D 🗳️
Explanation: Only visible for 2Pass4sure members. You can sign-up / login (it's free).
The end of a bone is called the
- A. Epiphysis
- B. Periosteum
- C. Diaphysis
- D. Endosteum
Correct Answer: A 🗳️
Explanation: Only visible for 2Pass4sure members. You can sign-up / login (it's free).
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