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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Emotional
B) Behavioral
C) Cognitive
D) Physiological

2. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Self-management
B) Executive function
C) Social awareness
D) Communication and leadership

3. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Self-management
B) Executive function
C) Social awareness
D) Communication and leadership

4. Why is it important to include low-fat dairy products in a balanced diet?

A) They are good sources of calcium and protein, which are needed for bone and tissue growth.
B) They are good sources of iron, which increases the absorption of fat into the red blood cells.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They provide glucose, which is the only source of energy used by the brain.

5. A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

A) Heart attack
B) Stroke
C) Epilepsy
D) Metabolic syndrome

Solutions: